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The top of the range of motion is standing with the hips locked out at full extension. Start with your legs together and you twist your legs to the right, step out with your right foot.
From this insight, Schwartz drew a conclusion that was both intuitive and seemingly neglected: when it came to achieving cardiovascular fitness, Four limbs are better than two. Most of cardio, the doctor observed, greatly emphasized the lower body over the upper.
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Until then, I will enjoy every day of running and cross training, and practice all the great tips Ive learned from Nate, Holly, and the TRE. Clay’s post-workout meal includes three-and-a-half to five ounces of lean protein, half cup of complex carbohydrates like brown rice, quinoa, sweet potatoes or Jasmine rice, and then a green leaf veggie (to replace minerals and vitamin depletion).
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