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Push It by Salt-N-Pepa. Then do this: Stairs Set 1: Alternating Elevated Push-Ups Start in a plank position with one arm on the second stair, the other arm two stairs above. Press and lift, slightly touching your hip against the mat.

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Heres is Dave Bautistas back and shoulders routine: 1. Remember, all meat DOES NOT have to be grass-fed or organic.

Press up to return to start; repeat. Do 7 reps.

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Crawl backward two steps and repeat the leg jack to complete one repetition. With just one modification and permission to slow it down on the run, I completed this leg-killing training exercise in about 40 minutes. Keep your elbows locked and ensure your body forms a straight line from head to toe.

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You will see these terms used below in the 20-minute kettlebell workout thats described, and you can use the same principles to create multiple short, intense workouts. Building the body of your dreams might take time and dedication, but that doesnt mean that it should be a complicated process. I usually do it during a cut back week for my long run.

Jennifer Lawrences secret to becoming Katniss from Hunger Games is working out with celebrity trainer Dr. Joe Horrigan. Exercise 1: Squat to High Knee Squats are an effective exercise to target all the muscles in your lower body.

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Think about it, my watch is constantly on the move with me. Repeat for 10 to 12 reps, then switch arms and legs and perform the same number of reps on the other side. It can rotate 180 degrees so you can take your workouts to the floor or minimize the bikes footprint for easier storage.

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Although containing the spread of the novel coronavirus means staying at home, health agencies still encourage walking or exercising outside as long as people remain at least six feet apart. Moni says: March 15, 2011 at 2:20 pm I am surprised that p90x and Insanity did not make the list.

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Take care of all of your skateboard bearing needs and then go grab some skateboard wheels to put them in. If you miss a push-up on the hup-two-three-four, they make you start over, and just when think youre done running up and down ten flights of stairs, they make you do it again. Pull-Up (2 sets, 10 reps, 1 min rest) Saturday and Sunday: Rest Zwakke erectie Both Saturday and Sunday are used for rest.

Plus, they had an extended layoff in between events. Then, youll drop down into a pushup and press yourself back up.

Now go ahead and add this upper glutes workout to your current training. So far I’ve been going for about three weeks 3-4 times a week and I’m enjoying it.

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And if you ever find yourself walking down a dark alley alone, youve got your core-powered punch ready. As I said, I dont want to discourage people from walking in any form. I hope that if youre in a workout pothole like I am, these help you to climb out and put in work.

Its only as we get older that we start to lose contact. You would then continue increasing like this as often as possible over and over again.

A good analogy would be to imagine youre slowly stepping on the gas pedal of a car as the workout progresses, but you stop before you reach the floor. For example, you can mostly do barbell lifts and train more frequently for strength gain.

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I have to or I will not be able to run, bike or hike aggressively like I do. You may unsubscribe from the newsletters at any time. Furthermore, if you get too hot, you can take off your jacket and tie it around your waist for the rest of the workout.

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Para esto, en el presente proyecto de proponer la generación de aplicaciones (APK) educacionales y de capacitación, realizadas con tecnología multimedia, orientadas a formar, capacitar y brindar interactividad entre los alumnos con su material pedagógico.

¿Que es una APK?

APK significa: Android Aplication Package. Es decir un archivo ejecutable de aplicaciones para Android. Un archivo con extensión .APK es un paquete para el sistema operativo Android, se usa para distribuir e instalar componentes empaquetados para la plataforma Android, tanto celulares como tablets.

APK hace referencia a un tipo de formato para archivos Android, en la mayoría de los casos se trata de aplicaciones o juegos, que nos permite instalarlos en nuestro dispositivo sin necesidad de utilizar Play Store.

Es importante identificar los factores que cautivaran la atención de los estudiantes que usan las nuevas tecnologías como base de su formación. Al tomar en cuenta las necesidades de cada alumno se puede crear un material completo para su descarga e implementación.

El impacto mas importante que presentan las APK son la interacción del usuario con texto, video, sonido, exámenes de auto evaluación, todo en una misma aplicación personalizada con material de la propia institución.

Este es el caso de la APK llamada Colegio IEDR esta aplicación la podemos descargar de la página del colegio, recordemos que debemos instalar en nuestro celular, tablet o nuestra computadora, esta apk nos permite tener información actualizada de todo el contenido como guías, evaluaciones, noticias, etc.

Institución Educativa de Desarrollo Rural – La Unión

DESCARGAR APK

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Infografía https://iedrlaunion.edu.co/que-es-una-infografia-y-para-que-sirve/ Mon, 04 May 2020 14:28:04 +0000 https://iedrlaunion.edu.co/?p=14492 Es una información presentada de manera gráfica. El ejemplo más sencillo y tradicional es un gráfico de Excel con datos estadísticos.

Su objetivo siempre ha sido el de volver más sencilla la información compleja, por lo que incluso nosotros mismos, hemos diseñado algunas sin saberlo, usando una servilleta para anotar una idea usando solo iconos o gráficos.

¿Cómo crear una infografía?

Algunas personas deciden crear sus propias infografías, y para ellas, existen herramientas online y gratuitas que lo permiten. No se requiere ser diseñador gráfico para crear una infografía, aunque si es importante tener algo de creatividad y estética.

De igual forma, tener previamente la investigación, los textos y datos para que sea más sencillo a la hora de graficar. Ten en cuenta que el punto de partida de una buena infografía es una buen texto. Muchas veces hacer un boceto en papel de lo que quieres ilustrar, es un buen punto de partida.

Pasos para crear una infografía:

  1. Desarrolla el texto que te gustaría fuera la base de la infografía. No olvides desarrollar previamente el texto o el tema a tratar, lo puedes organizar en word.
  2. Una vez tengas el texto, define cuáles son los puntos centrales de la infografía
  3. Esquematiza los puntos señalados, incluye imágenes.

10 Programas para hacer infografías gratuitas online

Google Public Data

Este programa te dota de datos para tus propias infografías. Estos datos se recogen en el Public Data Explore a partir de fuentes oficiales. Google desarrolla esta herramienta a estudiantes y periodistas para presentar datos de forma gráfica. Este gráfico te lo puedes descargar después a través de un iframe y publicarlo en tu web.

2. Infogr.am

La opción gratuita te permite hasta más de 30 tipos de diagramas. El diseño es muy rápido y fácil.

3. Easel.ly

Puedes hacer una infografía desde el inicio y también partir si quieres desde las plantillas que tiene la propia herramienta.

4. Vizualize.me

Esta herramienta es popular sobre todo porque puedes crear tu Cv desde cero de manera muy visual y atractiva.

5. Wordle

Con esta herramienta puedes escribir diferentes palabra clave al inicio. El resultado es un gráfico de nubes de palabras clave donde las más grandes son las más repetidas.

6. InFoto Free

Es un programa que genera infografías para Android desde fotografías de tu propio móvil. Los que deseen la versión de pago solo tendrán que pagar 0,99€.

7. Piktochart

Otra herramienta de muy fácil uso y también gratuita. Muy recomendable.

8. GeoCommons

Es un programa para hacer exclusivamente mapas partiendo desde datos geográficos. Una herramienta de lo más original y útil para muchos sectores.

9. Creately

Es una herramienta de pago pero en su versión de pruebas puedes hacer bastantes acciones.

10. Dipity

Un programa para crear Timelines muy creativo.

En casi todas estas herramientas tienes que registrarte antes de utilizarlas pero, al ser gratuitas, es un paso que realmente merece la pena abordar.

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REDES 5G https://iedrlaunion.edu.co/redes-5g/ Mon, 27 Apr 2020 15:26:57 +0000 https://iedrlaunion.edu.co/?p=14236 Las redes 5G se estiman como el nuevo gran avance en las telecomunicaciones. ¿Sabes cómo funcionan?

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Designing Users Across Interview With Jemy https://iedrlaunion.edu.co/designing-users-across-interview-with-jemy/ Mon, 14 Oct 2019 09:30:56 +0000 http://ninzio.com/edukul/?p=12192 Bust explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system and expound the actual teachings of the great explorer. Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of “de Finibus Bonorum et Malorum” (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, “Lorem ipsum dolor sit amet, comes from a line in section 1.10.32.

Why We Learn More And More

Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt

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